JointSpanMD™ Quiz

Where do your joints stand today?

This 2-minute JointSpan™ quiz places you on six levels, from Fragile to Peak Function, and shows you what to do next. Longevity begins in your joints.

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How much does pain or instability limit your daily movement. *

• I struggle with basic daily tasks and often cannot manage without help
• I complete daily tasks, but nothing more, and pain is present even with simple activity
• I can do light activity, but pain limits higher intensity or longer duration tasks
• I can do everything I want, but discomfort is common and worsens when I overdo it
• I have no daily limitations and only occasional mild aches
• I have no pain or limitations and feel completely confident in all movement

How strong do you feel for your age and goals. *

• Much weaker than I should be, and basic tasks are difficult
• Able to manage daily tasks, but any additional activity feels challenging
• Strength varies from week to week, and I avoid harder activities
• I feel moderately strong, with some limits when I am fatigued
• I feel strong and capable across most activities
• I feel stronger than average for my age, with solid power and endurance

How well do your joints tolerate load or activity. *

• Very poor tolerance. Even household tasks trigger pain
• Low tolerance. Daily tasks provoke discomfort, and I require ice or NSAIDs
• Moderate tolerance. Light exercise is possible, but higher loads cause symptoms
• Good tolerance. I can perform all desired activities, though with some discomfort
• High tolerance. Only occasional aches that resolve quickly
• Excellent tolerance. No pain with load, even at higher intensities

How fast do you recover from physical activity. *

• Recovery is slow and often requires days, even after minimal activity
• Recovery is unpredictable and often requires medication or rest to manage
• Recovery is inconsistent. I often feel sore longer than expected
• Recovery is improving, though I still pay for overdoing it
• Recovery is reliable and fits expected timelines
• Recovery is rapid and does not limit my activity patterns

How stable and controlled do your movements feel. *

• Very unstable or unpredictable. I feel unsafe or unable to control movement
• Unstable during many movements, even simple tasks
• Mostly stable with light activity, but breakdown occurs with dynamic tasks
• Generally stable, with occasional loss of control under fatigue
• Stable and predictable across most environments
• Excellent control, coordination, and balance in all activities

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How steady and predictable are your energy, sleep, and hormone related symptoms. *

• Highly variable, often disruptive to daily life
• Variable even with routine. Symptoms interfere with function
• Somewhat unpredictable, but improving
• Mostly steady, with occasional fluctuation
• Consistent and manageable across most weeks
• Very consistent with excellent sleep, stable energy, and minimal hormonal variation

How consistent are you with behaviors that support long term mobility, such as strength training, sleep, and protein intake. *

• Inconsistent across most areas, and difficult to sustain any plan
• Some structure, but challenging to maintain even basic habits
• Improving consistency, though adherence is still moderate
• Regular habits most of the time, with occasional gaps
• Strong, stable habits in place most days of the week
• Very consistent long term behaviors that support sustained high function

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