Dr. Nancy Yen Shipley
9555 SW Barnes Road Suite 275, Portland, OR 97225
(971) 971-HEAL (4325)
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About
About Us
Dr. Nancy Yen Shipley
Services
Orthopaedic Surgery
Shoulder
Knee
Elbow
Orthobiologics
Complex Cartilage
Arthritis
PRP + MFAT
Class IV Laser Therapy
IV + IM Therapy
Longevity & Performance
Hormone-Aware Joint Care for Women
Patient Stories
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JointSpanMD™ Quiz
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How much does pain or instability limit your daily movement.
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I struggle with basic daily tasks and often cannot manage without help
I complete daily tasks, but nothing more, and pain is present even with simple activity
I can do light activity, but pain limits higher intensity or longer duration tasks
I can do everything I want, but discomfort is common and worsens when I overdo it
I have no daily limitations and only occasional mild aches
I have no pain or limitations and feel completely confident in all movement
How strong do you feel for your age and goals.
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Much weaker than I should be, and basic tasks are difficult
Able to manage daily tasks, but any additional activity feels challenging
Strength varies from week to week, and I avoid harder activities
I feel moderately strong, with some limits when I am fatigued
I feel strong and capable across most activities
I feel stronger than average for my age, with solid power and endurance
joints and for
How well do your joints tolerate load or activity.
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Very poor tolerance. Even household tasks trigger pain
Low tolerance. Daily tasks provoke discomfort, and I require ice or NSAIDs
Moderate tolerance. Light exercise is possible, but higher loads cause symptoms
Good tolerance. I can perform all desired activities, though with some discomfort
High tolerance. Only occasional aches that resolve quickly
Excellent tolerance. No pain with load, even at higher intensities
How fast do you recover from physical activity.
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Recovery is slow and often requires days, even after minimal activity
Recovery is unpredictable and often requires medication or rest to manage
Recovery is inconsistent. I often feel sore longer than expected
Recovery is improving, though I still pay for overdoing it
Recovery is reliable and fits expected timelines
Recovery is rapid and does not limit my activity patterns
How stable and controlled do your movements feel.
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Very unstable or unpredictable. I feel unsafe or unable to control movement
Unstable during many movements, even simple tasks
Mostly stable with light activity, but breakdown occurs with dynamic tasks
Generally stable, with occasional loss of control under fatigue
Stable and predictable across most environments
Excellent control, coordination, and balance in all activities
How steady and predictable are your energy, sleep, and hormone related symptoms.
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Highly variable, often disruptive to daily life
Variable even with routine. Symptoms interfere with function
Somewhat unpredictable, but improving
Mostly steady, with occasional fluctuation
Consistent and manageable across most weeks
Very consistent with excellent sleep, stable energy, and minimal hormonal variation
How consistent are you with behaviors that support long term mobility, such as strength training, sleep, and protein intake.
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Inconsistent across most areas, and difficult to sustain any plan
Some structure, but challenging to maintain even basic habits
Improving consistency, though adherence is still moderate
Regular habits most of the time, with occasional gaps
Strong, stable habits in place most days of the week
Very consistent long term behaviors that support sustained high function
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