# Form & Function Orthopaedics ## Posts - [Nervous About Needles? We’ve Got You Covered - Comfort Options for Regenerative Procedures](https://f2ortho.com/nervous-about-needles-weve-got-you-covered-comfort-options-for-regenerative-procedures/): Let’s be honest: most people aren’t excited about needles. Whether it’s a routine injection or an in-office regenerative procedure like PRP or adipose tissue therapy, it’s completely normal to feel anxious about discomfort. At Form & Function Orthopaedics, we hear this all the time-especially from patients who are ready to try cutting-edge treatments but feel held back by fear of the needle. That’s why we offer Nitronox™, a patient-controlled nitrous oxide system that helps you stay relaxed and comfortable throughout your procedure. 🧘‍♀️ What Is Nitronox? Nitronox is a blend of nitrous oxide (laughing gas) and oxygen that helps ease pain […] - [What Really Happens With Medical Billing: What Patients Don’t See, What Insurance Companies Don’t Want You to Know, and Why Independent Doctors Are Disappearing](https://f2ortho.com/what-really-happens-with-medical-billing-what-patients-dont-see-what-insurance-companies-dont-want-you-to-know-and-why-independent-doctors-are-disappearing/): When you walk into a doctor’s office, you expect personalized care. What you probably don’t expect? That your visit may trigger hours of back-end battles-not with your health, but with your health insurance company. As a practicing orthopedic surgeon running a hybrid in-network and out-of-network clinic, I want to pull back the curtain and show you what really happens behind the scenes of medical billing, how it impacts your care, and why so many independent physicians are being forced out of private practice. Let’s break it down. Step-by-Step: What Really Happens With Medical Billing It’s frustrating. For you-and for us. What […] - [Why We’re Out of Network with Some Insurances-And What That Means for You](https://f2ortho.com/why-were-out-of-network-with-some-insurances-and-what-that-means-for-you/): f2ortho.com | Form & Function Orthopaedics When you’re navigating healthcare, a common and completely understandable question is: “Why aren’t you in-network with my insurance?” As a specialty orthopedic and regenerative medicine clinic, we get this question a lot. So let’s break it down-because you deserve transparency, clarity, and confidence in your care choices. We’re Still In-Network With Some Plans First, the good news: We currently remain in-network with several insurance plans. If you’re covered under one of these, we can bill your insurance directly, and your care will follow your plan’s in-network structure. However, for plans where we’re out-of-network, we’ve made […] - [Understanding Common Knee Sports Injuries: Treatments, Surgery & Regenerative Medicine Options](https://f2ortho.com/understanding-common-knee-sports-injuries-treatments-surgery-regenerative-medicine-options/): If you’re an active individual who’s ever dealt with knee pain, you’re not alone. Whether you’re a weekend warrior, an avid skier, or just love a good pickup game of basketball, knee injuries can happen to anyone. I’m Dr. Nancy Yen Shipley, an orthopedic surgeon and sports medicine specialist, and in this blog, we’re going to break down some of the most common knee sports injuries, how we treat them, and the exciting role regenerative medicine can play when you’re not quite ready for surgery. Cruciate Ligament Injuries: ACL and PCL The ACL (anterior cruciate ligament) and PCL (posterior cruciate ligament) […] - [Common Elbow Sports Injuries Explained: Treatments, Regenerative Medicine & Surgery](https://f2ortho.com/common-elbow-sports-injuries-explained-treatments-regenerative-medicine-surgery/): Common Elbow Injuries in Active Adults Elbow pain is a frequent issue among active adults, athletes, and anyone who performs repetitive upper extremity tasks. The elbow is a powerful hinge joint that relies on strong tendons and balanced mechanics. When overloaded, it can develop irritation, inflammation, or tearing. Below are some of the most common elbow injuries we see at Form and Function Orthopaedics. 1. Tennis Elbow (Lateral Epicondylitis) Tennis elbow is caused by overuse of the tendons on the outside of the elbow. It affects far more than tennis players. Weightlifters, mechanics, painters, and anyone who repeatedly extends the wrist […] - [How the CE MLS M7 Class IV Laser Helps You Heal Faster and Hurt Less](https://f2ortho.com/how-the-ce-mls-m7-class-iv-laser-helps-you-heal-faster-and-hurt-less/): If you are dealing with joint pain, tendon irritation, stiffness, or slow recovery after activity, Class IV laser therapy may be a supportive option for improving day-to-day comfort and mobility. At Form & Function Orthopaedics in Portland, we use the CE MLS M7 Class IV laser, a next-generation therapeutic device designed to provide noninvasive pain relief for active adults, midlife patients, and individuals recovering from injury or orthopedic procedures. What Is the CE MLS M7 Class IV Laser The MLS M7 Class IV laser delivers concentrated light energy to targeted tissues using two synchronized wavelengths. This allows treatment of deeper soft […] - [Men’s Midlife Musculoskeletal Changes: How I Help You Stay Active Without Surgery](https://f2ortho.com/mens-midlife-musculoskeletal-changes-how-i-help-you-stay-active-without-surgery/): Introduction: A New Chapter, Not the End of the Road As men enter midlife, staying active can start to feel like an uphill battle. You may notice your joints ache more after a round of golf, your recovery from workouts takes longer, or that familiar stiffness lingers longer each morning. These changes aren’t just in your head-they’re part of a natural shift in musculoskeletal health that affects many men in their 40s, 50s, and beyond. The good news? These changes are manageable. And in most cases, they don’t require surgery. At F2 Orthopaedics, I help high-performing men like you stay active, […] - [Microfragmented Adipose Tissue for Joint Pain: A Modern Nonsurgical Option](https://f2ortho.com/mfat-microfragmented-adipose-tissue-vs-stem-cell-treatment-portland/): If joint pain is limiting your activity, interrupting your sleep, or keeping you from moving the way you want to move, you may be exploring options beyond medication or surgery. Microfragmented adipose tissue, also known as MFAT, is one of the orthobiologic treatments we offer for select patients who want a personalized, nonsurgical strategy to support comfort and mobility. MFAT uses a small sample of a patient’s own adipose tissue, processed during the same procedure, and then reinjected under image guidance into the area of concern. It is considered investigational in orthopedic care, and ongoing research continues to study where it […] - [Menopause and Joint Pain: Understanding the Musculoskeletal Syndrome of Menopause (and What You Can Do About It)](https://f2ortho.com/menopause-and-joint-pain-understanding-the-musculoskeletal-syndrome-of-menopause-and-what-you-can-do-about-it/): Feeling like your body’s falling apart? You’re not imagining things-and you’re definitely not alone. For millions of women, perimenopause and menopause bring more than just hot flashes and mood swings. They also trigger changes in joint health, muscle tone, and recovery time that are often overlooked. As an orthopedic surgeon, I see this all the time: women in their 40s and 50s coming in with unexplained joint pain, stiffness, frozen shoulder, and worsening arthritis, often told that “everything looks fine” on imaging. But here’s the truth: there is a name for this. It’s called the musculoskeletal syndrome of menopause, and recognizing […] - [What Is Regenerative Medicine? Your Guide to PRP, MFAT, and BMAC for Joint and Soft Tissue Pain](https://f2ortho.com/regenerative-medicine-prp-mfat-bmac-portland-alternatives-to-stem-cell-therapy/): Many people are searching for natural, nonsurgical strategies to manage joint pain, soft tissue irritation, or early arthritis. Regenerative medicine, also known as orthobiologics, uses a patient’s own biologic materials to support the body’s natural healing processes and may help reduce discomfort, improve mobility, and delay more invasive procedures. At Form and Function Orthopaedics, we offer a structured, evidence-informed approach to these treatments for active adults who want to preserve movement and maintain long-term joint health. What Is Regenerative Medicine Regenerative medicine refers to orthobiologic procedures that use autologous biologic materials, such as platelets, adipose tissue, or bone marrow, to support […] - [Why Perimenopausal Joint Pain Happens and How PRP Therapy May Help](https://f2ortho.com/perimenopausal-joint-pain-prp-therapy-portland/): If you are a woman in your forties or fifties and have started noticing new joint pain, morning stiffness, or aches that do not show up clearly on imaging, you are not imagining it and you are not alone. One of the most common and under-recognized symptoms of perimenopause is musculoskeletal pain, especially in the knees, hips, shoulders, hands, and lower back. Many women are told this is “just aging” or are offered only medications or surgery as solutions. There are other options. Platelet Rich Plasma, or PRP, is one of the orthobiologic treatments that may be considered as part of […] - [The Ultimate Guide to Shoulder Pain: Causes, Treatment Options, and Regenerative Solutions](https://f2ortho.com/the-ultimate-guide-to-shoulder-pain-causes-treatment-options-and-regenerative-solutions/): Shoulder pain is incredibly common-but that doesn’t mean it should be ignored. Whether you’re struggling with pain lifting your arm, a nagging ache at night, or sudden weakness, your shoulder is telling you something. At Form & Function Orthopaedics, we specialize in helping active adults-especially those in midlife-identify, treat, and recover from a wide range of shoulder injuries and degenerative conditions. From rotator cuff tears to arthritis, tendinitis, and instability, we offer non-surgical, regenerative, and surgical solutions tailored to your needs and goals. Here’s everything you need to know about shoulder pain, what might be causing it, and how we help […] - [What to Expect When You Work With a Regenerative Orthopedic Surgeon](https://f2ortho.com/what-to-expect-when-you-work-with-a-regenerative-orthopedic-surgeon/): If you’re dealing with joint pain, arthritis, or an injury-and you’re not ready to jump straight to surgery-you’re not alone. At Form & Function Orthopaedics, we specialize in helping people just like you: active, motivated adults who want real solutions, not just symptom management. Led by Dr. Nancy Yen Shipley, board-certified orthopedic surgeon and regenerative medicine specialist, our clinic offers a smarter, more personalized way forward. Here’s what makes our approach different-and why so many patients choose us as their first and last stop on their path to healing. More Than Surgery: A Whole-Person Approach to Joint Health You don’t have […] - [Why You Should Choose an Orthopedic Surgeon Who Offers Both Non-Surgical and Surgical Options](https://f2ortho.com/why-you-should-choose-an-orthopedic-surgeon-who-offers-both-non-surgical-and-surgical-options/): If you’re living with joint pain, a sports injury, or arthritis, your first thought might be: Do I need surgery? But here’s the truth-the best orthopedic care doesn’t always start in the operating room. In fact, many patients see lasting results from non-surgical treatments when they’re guided by the right expert. At Form & Function Orthopaedics, we believe you shouldn’t have to choose between conservative care and surgical skill. That’s why we offer comprehensive orthopedic treatment under one roof-whether you’re looking to avoid surgery or need the latest in minimally invasive orthopedic procedures. What Makes Our Approach Different? Most orthopedic surgeons […] - [What Is PRP Therapy and Where Does It Fit in Your Treatment Plan](https://f2ortho.com/prp-therapy-alternative-to-stem-cell-treatment-portland/): If you have been dealing with joint pain, tendinitis, or lingering injuries that do not seem to improve with standard care, you may have heard about Platelet Rich Plasma, or PRP, therapy. Many patients are curious about what it is, how it is done, and whether it might be an option before considering more invasive treatments. At Form and Function Orthopaedics, we aim to give you clear, realistic information about all of your options, including biologic treatments that use your own blood. What Is PRP PRP stands for Platelet Rich Plasma. It is an autologous blood product that is prepared from […] - [Reclaiming Movement: How PRP Therapy Can Help You Take Back Your Life from Knee Arthritis](https://f2ortho.com/reclaiming-movement-how-prp-therapy-can-help-you-take-back-your-life-from-knee-arthritis/): If you are living with knee arthritis, you already know how much it can take from your day. Your comfort, your confidence, and your ability to move the way you want can change in ways that feel sudden and frustrating. Whether your goal is taking long walks, traveling, kneeling to garden, playing with your kids or grandkids, or simply getting through the day without planning your movements around pain, the impact is real. At Form and Function Orthopaedics, we meet patients every day who have tried many standard treatments. They often tell us they feel discouraged and unsure what comes next. […] - [JointSpanTM: The Missing Link in the Health Span Conversation](https://f2ortho.com/joint-span-the-missing-link-in-the-health-span-conversation/): When we talk about health span-the length of time we live in good health-we often focus on the usual suspects: cardiovascular fitness, metabolic health, brain function. But there’s one system that gets overlooked, even though it determines how we move, how we live, and how we show up in the world every day. It’s time to talk about JointSpanTM. What Is JointSpanTM? JointSpanTM is the length of time your joints remain strong, stable, mobile, and pain-free-so you can keep doing the things you love at the level you want. It’s the orthopedic equivalent of health span, and without it, the rest […] ## Pages - [Home](https://f2ortho.com/): A fellowship-trained surgeon combining orthopaedic surgery and regenerative medicine to protect your joints, accelerate recovery, and extend your active years. Preserve First We exhaust evidence-based options before considering replacement. Because keeping your joint is almost always better than replacing it. Surgical Precision When It Matters Minimally invasive techniques that protect healthy tissue, reduce recovery time, and restore the function you need to stay active and performing at your best. Regenerative Acceleration A full regenerative toolkit: PRP, adipose, BMAC, and Class IV MLS Laser therapy, to reduce inflammation, restore function, and extend your joint life. Not Just Surgery. Not Just Regeneration. True […] - [Peak Function](https://f2ortho.com/peak-function/): 06 PEAK FUNCTION “My body performs for my life, not against it.” Inherited Capacity, Intergenerational Resilience, System Mastery Level 6 is not about chasing more; rather, it is about stewardship. You are protecting strength, mobility, and autonomy for decades, not seasons. Intergenerational resilience means your habits ripple outward. The standard you live becomes the standard others absorb. System mastery means you adjust load, stress, and recovery without drifting backward, even after illness, injury, or life shocks. You are directing trajectory, not reacting to symptoms. At Level 6, JointSpan™ becomes continuity, preserving independence and capacity across generations, not just optimizing one body. […] - [Resilient Function](https://f2ortho.com/resilient-function/): 05 RESILIENT FUNCTION “My body is reliable again.” Legacy Capacity, Autonomy Preserved, Future-Proofed This is not athletic performance. It is legacy-level joint stewardship. Level 5 is rare, intentional, and deeply strategic. Level 5 is about freedom, dignity, and choice. JointSpan™ at Level 5 ensures that movement remains an asset, not a liability, for the rest of life. Not sure of your level? Find it here This is you if: Why this matters now? Resilience is not permanent. It is maintained. This level is about protecting gains and staying ahead of age-related decline rather than reacting to it. If you don’t take […] - [Transitional Function](https://f2ortho.com/transitional-function/): 04 TRANSITIONAL FUNCTION “I can do what I want, but I pay for it.” Elite Capacity, High Variability Tolerance, Long-Range Protection Level 4 is not about doing more or pushing limits. It is about preserving peak optionality for decades – freedom you have earned. JointSpan™ at Level 4 is stewardship, not conquest. Not sure of your level? Find it here This is you if: Why this matters now? This is the most powerful inflection point. Done right, this level builds long-term resilience. Done casually, it plateaus. The difference between aging well and aging reactively is decided here. If you don’t take […] - [Reactive Function](https://f2ortho.com/reactive-function/): 03 REACTIVE FUNCTION “Some weeks I feel okay. Some weeks everything flares.” High Capacity, Low Symptoms, Broad Options Level 3 is high capacity, low symptoms, resilient under variability, but still requires intentional protection to sustain long-term healthspan. Level 3 is not about pushing limits. It is about protecting the freedom you have earned. JointSpan™ at Level 3 ensures that high capacity remains available, not temporary. Not sure of your level? Find it here This is you if: Why this matters now? This level creates false reassurance. Because you can still do things, it feels safe to ignore the instability underneath. But […] - [Restricted Function](https://f2ortho.com/restricted-function/): 02 RESTRICTED FUNCTION “I get through the day, but that’s all I can do.” Moderate Capacity, Improving Symptoms, Expanding Options Level 2 is where people feel better, can do more, but are not yet resilient under stress, travel, load variation, or life chaos. This is the most common level for motivated midlife adults. JointSpan™ at Level 2 teaches the body to tolerate real life, not just controlled environments. Not sure of your level? Find it here This is you if: Why this matters now? This level often gets dismissed as “manageable,” but it is not stable. Restricted function means your system […] - [JointSpanMD™ Quiz](https://f2ortho.com/jointspan-md-quiz/): JointSpanMD™ Quiz - [Fragile Function](https://f2ortho.com/fragile-function/): 01 FRAGILE FUNCTION “I can’t trust my body anymore.” Stabilize, Restore Trust, Re-Open Options Level 1 is not about fixing damage. It is about restoring capacity and trust so progress becomes possible. JointSpanMD™ at Level 1 is conservative by design, because durability comes first. Not sure of your level? Find it here This is you if: Why this matters now? At this level, pain is not the problem. Loss of capacity is. The longer joints and muscles stay underloaded and guarded, the faster strength, balance, and tissue quality decline. Waiting for pain to settle on its own is not neutral; it […] - [JointSpanMD™](https://f2ortho.com/jointspan-md/): The Six-Level Framework reframes joints not as passive structures that “wear out,” but as active systems that determine how long you stay strong, mobile, and independent. Longevity begins in your joints. JointSpanMD™ looks at what traditional medicine often misses: Find Your Function Level and Extend Your JointSpan™ The JointSpanMD™ Quiz is a fast, clinically grounded assessment that identifies your current joint capacity level and your risk trajectory. You will learn: You will receive clear next steps tailored to your level, not generic advice. JointSpanMD™ is for people who want: Most people are told they are “fine.” Their scans look normal. Their […] - [Thank You](https://f2ortho.com/download-lifelong-vitality/): Unlock Your Path to Lifelong Vitality! Download “10 Steps to Lifelong Vitality” and start your journey toward ageless mobility and peak performance. Get expert tips from Dr. Nancy Yen Shipley and take the first step to feeling your best every day. - [Terms of Use](https://f2ortho.com/terms-of-use/): Terms of Use Effective Date: May 2, 2026 1. Acceptance of Terms By accessing or using the Form & Function Orthopaedics website (the “Site”), you agree to be bound by these Terms of Use (“Terms”). If you do not agree to these Terms, please do not use this Site. These Terms apply to all visitors, users, and others who access or use the Site. 2. About This Site Nancy Yen Shipley, MD LLC d/b/a Form & Function Orthopaedics is an orthopaedic practice owned and operated by Nancy Yen Shipley, MD in Oregon. The Site provides general information about our services, educational […] - [PT Protocols](https://f2ortho.com/pt/): Rehabilitation Protocols Professional Use Disclaimer: For Licensed Physical Therapists Only The rehabilitation protocols on this page are intended for use by licensed physical therapists and qualified healthcare professionals only. They are provided for general reference and educational purposes. These protocols do not replace clinical judgment. Each patient is unique, and individual factors may require modification of any protocol. These materials are not intended for patient self-directed care. Nothing on this page constitutes medical advice, establishes a physician-patient relationship, or mandates a specific treatment course. The treating therapist and supervising medical provider are responsible for all clinical decisions and patient care. Form […] - [Hormone-Aware Joint Care for Women](https://f2ortho.com/hormone-aware-joint-care-for-women/): Hormone-Aware Joint Care for Women Whole-body orthopaedic care that understands the impact of hormonal change. At Form & Function Orthopaedics, we believe that midlife pain deserves more than a shrug and a “welcome to getting older.” If you’re a woman in your 40s, 50s, or 60s experiencing joint pain, tendon flare-ups, or slower recovery – you’re not imagining it. You may be experiencing what experts now recognize as the Musculoskeletal Syndrome of Menopause (MSM). What Is the Musculoskeletal Syndrome of Menopause? MSM describes the physical changes that occur in response to declining estrogen during perimenopause and menopause, including: In a 2023 […] - [Longevity & Performance](https://f2ortho.com/longevity-performance/): Longevity & Performance Move Better. Age Stronger. Live Fully. At Form & Function Orthopaedics, we believe aging isn’t the beginning of the end – it’s the beginning of your next level. Our Longevity & Performance offerings are designed for active adults who want to stay strong, resilient, and mobile for the long haul. Whether you’re recovering from injury, navigating midlife transitions, or simply ready to invest in your future vitality, our care is personalized, precise, and rooted in partnership. We combine orthopedic expertise, regenerative medicine, and functional movement therapy to support your body’s natural ability to heal, adapt, and perform. Introducing: […] - [IV + IM Therapy](https://f2ortho.com/iv-im-therapy/): IV Recovery and Peptide Therapy Recovery, performance, and longevity support, coming soon to F2 Orthopaedics At Form & Function Orthopaedics, we are preparing a targeted menu of IV and IM options to help you recover faster, perform better, and age with strength. Every protocol will be clinically guided, aligned with your orthopedic and regenerative plan, and delivered by licensed professionals in a calm, spa-like setting. Be first in line when we open scheduling. Join the Waitlist What to expect Menu preview IV Recovery Therapies, coming soon Recovery and Healing IV Vitamin C, zinc, magnesium, and amino acids to support tissue repair, […] - [Class IV Laser Therapy](https://f2ortho.com/class-iv-laser-therapy/): Class IV Laser Therapy MLS M7 Laser Therapy Powerful, Precise, Non-Invasive Healing At Form & Function Orthopaedics, we invest in technologies that actually move the needle – in results, recovery, and relief. The MLS M7 Class IV Laser is one of the most advanced therapeutic lasers available today, offering safe, non-invasive treatment for pain, inflammation, and soft tissue injury. Unlike standard cold lasers or Class III devices often used in PT and chiropractic clinics, the MLS M7 delivers deeper penetration, dual wavelengths, and a robotic delivery system for consistent, high-impact results. This isn’t just laser therapy – it’s a performance-grade tool […] - [PRP + BMAC](https://f2ortho.com/prp-bmac/): Regenerative Medicine Dr. Nancy Yen Shipley is a board-certified orthopaedic surgeon and top Regenerative Medicine, PRP/Platelet-Rich Plasma Treatment, Adipose and Bone Marrow Aspirate Therapy, and MLS Class IV Laser Treatment Specialist in Portland, Oregon. Top Regenerative Medicine Specialist in Portland, Oregon Understanding Orthobiologics Orthobiologics, also known as regenerative medicine, was a term coined at the beginning of the 21st century to describe medicine that uses natural substances from the body to help repair, regenerate, and restore function to damaged tissues. The term came about as scientists in regenerative medicine began to think more about regenerating damaged tissue and stimulating that regeneration, […] - [Arthritis](https://f2ortho.com/arthritis/): Arthritis Top Arthritis Expert In Oregon Arthritis is a broad term for conditions that cause inflammation and pain in the joints, leading to symptoms like swelling, stiffness, and reduced mobility. The most common type, osteoarthritis, involves the gradual deterioration of cartilage due to wear and tear, primarily affecting weight-bearing joints and associated with aging and repetitive stress. In contrast, rheumatoid arthritis is an autoimmune disorder where the body’s immune system attacks the synovial lining of joints, causing chronic inflammation, joint damage, and systemic symptoms like fatigue. Other inflammatory arthritis conditions, such as psoriatic arthritis and gout, involve different underlying mechanisms and […] - [Complex Cartilage](https://f2ortho.com/complex-cartilage/): Complex Cartilage Cartilage Restoration Expert Damage to both the bone beneath the articular cartilage and the smooth, articular cartilage covering the ends of bones is referred to as an osteochondral lesion. Although they can occur in any joint, they are most frequently seen in the knee and ankle. This kind of damage usually arises from a direct hit to the joint. Ankle sprains and twisted knees are examples of this. It is unknown what specifically caused the lesions. Either a hereditary predisposition or aberrant bone growth in childhood could be the cause. The formation of the lesions has also been linked […] - [Orthobiologics](https://f2ortho.com/orthobiologics/): Orthobiologics Top Regenerative Medicine Specialist in Portland, OregonUNDERSTANDING ORTHOBIOLOGICS Orthobiologics, also known as regenerative medicine, was a term coined at the beginning of the 21st century to describe medicine that uses natural substances from the body to help repair, regenerate, and restore function to damaged tissues. The term came about as scientists in regenerative medicine began to think more about regenerating damaged tissue and stimulating that regeneration, rather than just focusing on joint reconstruction and fracture fixture. This field has gained significant attention in the treatment of musculoskeletal injuries, which includes conditions affecting bones, muscles, tendons, and joints. Orthobiologics includes a […] - [Elbow](https://f2ortho.com/elbow/): Elbow Top Elbow Specialist In Portland Common elbow sports conditions often arise from repetitive motions and high-impact activities, leading to various injuries that affect athletes across different sports. Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are prevalent overuse injuries characterized by inflammation of the tendons on the outer and inner sides of the elbow, respectively, causing pain and tenderness. Ulnar collateral ligament (UCL) injuries are particularly common among throwing athletes, like baseball pitchers, who put significant stress on the inner elbow, potentially leading to ligament tears or ruptures. Olecranon bursitis, resulting from direct blows or repeated pressure on the […] - [Knee](https://f2ortho.com/knee/): Knee Top Knee Specialist In Portland Common knee sports surgeries include anterior cruciate ligament (ACL) reconstruction and meniscus repair. ACL reconstruction is often necessary when the ACL, a key ligament for knee stability, is torn during activities involving sudden stops, jumps, or changes in direction. The procedure typically involves replacing the torn ligament with a graft, which can be taken from the patient’s own body (autograft) or from a donor (allograft), but newer cutting-edge techniques like the Bridge-Enhanced ACL Repair (BEAR) is showing great promise in saving the native ACL. Recovery involves extensive rehabilitation to restore knee function and strength. Meniscus […] - [Shoulder](https://f2ortho.com/shoulder/): Shoulder Top Orthopaedic Shoulder Specialist In Portland With its remarkable range of motion, the shoulder is a complicated and highly adaptable joint. However, every joint in the body has a trade-off between structural strength/stability and maneuverability. This means that in addition to being a very susceptible joint, the shoulder is also prone to inflammation and damage. This explains why, annually, shoulder pain affects approximately 18 million Americans. From the main ball-and-socket joint to the surrounding tendons and muscles, there are potentially numerous areas within the shoulder that may be the source of your discomfort. To address these issues, a correct diagnosis […] - [Orthopaedic Surgery](https://f2ortho.com/orthopaedic-surgery/): Orthopaedic Surgery Expert surgical care for joint pain, injuries, arthritis, and mobility restoration using advanced, minimally invasive techniques. Shoulder Rotator cuff repair, total shoulder replacement, arthroscopy, impingement, acromioclavicular joint reconstruction.Learn more Knee Meniscectomy, meniscus repair, meniscus transplant, plica removal, lateral release, ACL reconstruction, tendon repair, arthritis treatment.Learn more Elbow Tennis elbow, golfer’s elbow, biceps tendon tears, tendonitis.Learn more Orthobiologics Regenerative medicine, PRP platelet rich plasma treatment, stem cell therapy, shockwave treatmentLearn more Complex Cartilage Cartilage restoration and preservation, membrane- induced autologous chondrocyte implantation (MACI), osteochondral grafting, osteoarticular transfer system (OATS) procedure, microfractureLearn more Arthritis Osteoarthritis, joint replacement, arthroscopy, cartilage restorationLearn more […] - [Contact & Scheduling](https://f2ortho.com/contact-scheduling/): Contact Visit Our Clinic Form & Function Orthopaedics Peterkort Centre I 9555 SW Barnes Road Suite 275 Portland, OR 97225 Map Hours:Monday-Thursday 8am-5pm, Friday 8am-3pm PTSaturday & Sunday CLOSED Tel: (971) 971-HEAL (4325)Fax: (971) 231-0270 Surgical Centers & Hospitals Columbia River Surgery Center9820 NE Cascades ParkwayPortland, OR 97220(503) 284‑4147 Oregon Outpatient Surgery Center7300 SW Childs Road, Suite ATigard, OR 97224(503) 612‑8452 Providence Portland Medical Center4805 NE Glisan StPortland, OR 97213(503) 215‑1111 Legacy Good Samaritan Medical Center1015 NW 22nd AvePortland, OR 97210(503) 413‑7711 Plaza Ambulatory Surgery Center5050 NE Hoyt St, Suite 156Portland, OR 97213(971) 229‑8100 Legacy Mount Hood Medical Center24800 SE Stark StGresham, […] - [Payment & Insurance](https://f2ortho.com/payment-insurance/): Paying for Your Care Insurance, Out-of-Network Benefits, and Flexible Payment Options We believe that you deserve exceptional, individualized care-care that prioritizes your goals, your performance, and your long-term mobility. That’s why we provide a clear, patient-centered approach to payment and insurance, whether you’re using insurance or paying out of pocket. Do you take insurance? Yes-we are in-network with a number of insurance plans, and we’re happy to verify your benefits ahead of your appointment. For plans where we are not in-network, we can often still see you using your out-of-network benefits, and we’ll walk you through what that means and how […] - [Resources](https://f2ortho.com/resources/) - [Patient Stories](https://f2ortho.com/patient-stories/): Wall of Appreciation Praise from Our Patients Praise from Our Patients - [Services](https://f2ortho.com/services/): What We Do We treat your whole self – not just the painful part. From cutting-edge surgeries to innovative regenerative alternatives, we’re here to restore your strength and protect your future. Orthopaedic Surgery Expert surgical care for joint pain, injuries, arthritis, and mobility restoration using advanced, minimally invasive techniquesLearn more PRP + MFAT (Regenerative Medicine) Non-surgical regenerative and orthobiologic therapies for joint pain, tendon injuries, and age-related degeneration using PRP, MFAT, and BMACLearn more Class IV Laser Therapy High-intensity Class IV MLS laser for orthopedic-grade healing, inflammation control, and accelerated musculoskeletal recoveryLearn more IV + IM Therapy High-performance IV drips and […] - [About Nancy](https://f2ortho.com/about-nancy/): Dr. Nancy Yen Shipley “This is more than orthopaedics – it’s personalized restoration of the way the body serves us in all areas of life.” Dr. Nancy Yen Shipley is a board-certified orthopaedic surgeon with advanced fellowship training in arthroscopy and sports medicine. She earned her undergraduate degree in Psychology from UCLA and discovered her path to medicine after an early career in the snowboarding industry and event planning. She went on to receive her medical degree from Drexel University College of Medicine in Philadelphia, followed by orthopaedic surgery residency at Virginia Commonwealth University. She completed her fellowship in minimally invasive […] - [About Us](https://f2ortho.com/about-us/): About Us Your partner in living well, all life long. Discover the Real Cause and the Right Solution through Expert Guidance We don’t believe in guessing games. You’ll get a precise, personalized diagnosis and a treatment plan built just for you – rooted in cutting-edge orthopaedics, regenerative medicine, and your own goals. Get Back to Doing What You Love, Stronger Than Before Our focus isn’t just on healing – it’s on elevating your performance. With advanced techniques and optimized recovery protocols, you’ll recover faster, move better, and reclaim your active life. Be an Informed, Empowered Partner in Your Care From your […] - [Privacy Policy](https://f2ortho.com/privacy-policy/): PRIVACY POLICY Effective Date: May 2, 2026 1. Overview Nancy Yen Shipley, MD LLC d/b/a Form & Function Orthopaedics (“we,” “us,” or “our”) is committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard information when you visit our Site, use our services, or interact with our intake and communication tools. Please read this policy carefully. By using the Site, you consent to the practices described here. Note: This Privacy Policy governs general website activity. A separate Notice of Privacy Practices governs protected health information (PHI) collected in the context of your care, in accordance […] [comment]: # (Generated by Hostinger Tools Plugin)